DrBHenderson's Journal, 28 January 2019

157.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 38.00g | Prot: 126.00g | Carb: 136.00g.   Breakfast: Silk Unsweetened Vanilla Cashew Milk, Purely Inspired Organic Protein. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Quest S'mores Protein Bar. Snacks/Other: Quest S'mores Protein Bar. more...

2972 kcal

Activities & Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...