DrBHenderson's Journal, 02 October 2015

157.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 30.00g | Prot: 45.00g | Carb: 201.00g.   Breakfast: bobo's bobos bites apple pie. Lunch: Voskos Nonfat Greek Yogurt - Honey Vanilla Bean. more...

3110 kcal

Activities & Exercise: Recovery row (15k) - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours. more...