Weigh In record (no journal entry) for 01 September 2017
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152.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2750 kcal
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Fat: 55.10g | Prot: 211.97g | Carb: 390.75g.
Breakfast: Fiber One Honey Clusters Cereal, Silk Unsweetened Cashew Milk, Jack Link's Peppered Beef Steak Jerky. Lunch: Applebee's Southwest Steak & Black Bean Soup, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Salmon Sushi, Green Giant Mashed Cauliflower, California Rolls. Snacks/Other: Quest S'mores Protein Bar, Dannon Light & Fit Greek - Vanilla, Kroger Lite Greek Strawberry Yogurt, Kroger Greek Lite Vanilla Yogurt. more...
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2914 kcal
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Activities & Exercise:
8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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DrBHenderson's weight history
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