DrBHenderson's Journal, 13 June 2017

156.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 65.87g | Prot: 122.24g | Carb: 252.60g.   Breakfast: Coffee. Lunch: Fiber One Chewy Bars - Oats & Caramel, Atkins Snack Caramel Chocolate Peanut Nougat Bar. Dinner: Egg, Fresh & Easy Golden Sweet Corn, Jennie-O Seasoned Turkey Burgers. Snacks/Other: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate. more...

3030 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 26 minutes, Desk Work - 10 hours. more...