Weigh In record (no journal entry) for 24 November 2010
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168.7 lb
Lost so far: 19.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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2254 kcal
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Fat: 64.21g | Prot: 174.56g | Carb: 253.05g.
Breakfast: omega-3 creamy peanut butter with Omega-3 DNA & EPA, slim fast mix, EAS whey protein. Lunch: gyro. Dinner: light wheat bread, slim fast mix, EAS whey protein. Snacks/Other: hummus, pita, chicken lemon soup. more...
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losing 2.8 lb a week
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DrBHenderson's weight history
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