Date started: 01 Jun 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 243.8 lb
06 Aug 22	154.8 lb	Reasonably Well
30 Jul 22	157.4 lb	Reasonably Well
06 Jun 22	159.4 lb	Reasonably Well
03 May 22	161.8 lb	Reasonably Well
30 Apr 22	164.2 lb	Reasonably Well
12 Nov 21	148.6 lb	Reasonably Well
15 Oct 21	150.4 lb	Reasonably Well
11 Oct 21	152.3 lb	Reasonably Well
07 Oct 21	152.8 lb	Reasonably Well
02 Oct 21	153.0 lb	Reasonably Well
01 Oct 21	153.7 lb	Reasonably Well
30 Sep 21	155.0 lb	Reasonably Well
20 Mar 21	134.9 lb	Reasonably Well
07 Mar 21	137.8 lb	Reasonably Well
22 Feb 21	138.9 lb	Reasonably Well
21 Feb 21	140.7 lb	Reasonably Well
19 Feb 21	142.2 lb	Reasonably Well
17 Feb 21	142.4 lb	Reasonably Well
13 Feb 21	143.7 lb	Reasonably Well
12 Feb 21	144.8 lb	Reasonably Well
06 Feb 21	145.9 lb	Reasonably Well
30 Jan 21	146.6 lb	Reasonably Well
17 Jan 21	147.5 lb	Reasonably Well
31 Oct 20	145.9 lb	Reasonably Well
25 Oct 20	146.4 lb	Reasonably Well
23 Oct 20	147.3 lb	Reasonably Well
11 Oct 20	149.3 lb	Reasonably Well
09 Oct 20	151.9 lb	Reasonably Well
07 Oct 20	153.2 lb	Reasonably Well
07 Aug 20	157.9 lb	Reasonably Well
31 Jul 20	159.6 lb	Reasonably Well
26 Jul 20	160.5 lb	Reasonably Well
25 Jul 20	161.4 lb	Reasonably Well
24 Jul 20	162.9 lb	Reasonably Well
16 Jul 20	164.5 lb	Reasonably Well
15 Jul 20	166.9 lb	Reasonably Well
11 Jul 20	170.0 lb	Reasonably Well
29 May 20	163.4 lb	Reasonably Well
28 May 20	163.8 lb	Reasonably Well
26 May 20	164.7 lb	Reasonably Well
01 May 20	171.3 lb	Reasonably Well
25 Apr 20	166.7 lb	Reasonably Well
18 Apr 20	168.0 lb	Reasonably Well
01 Apr 20	172.6 lb	Reasonably Well
28 Mar 20	169.1 lb	Reasonably Well
05 Mar 20	166.4 lb	Reasonably Well
29 Feb 20	168.2 lb	Reasonably Well
02 Feb 20	167.6 lb	Reasonably Well
01 Feb 20	168.9 lb	Reasonably Well
27 Jan 20	169.5 lb	Reasonably Well
26 Jan 20	170.2 lb	Reasonably Well
25 Jan 20	172.6 lb	Reasonably Well
15 Jan 20	174.4 lb	Reasonably Well
12 Jan 20	175.7 lb	Reasonably Well
11 Jan 20	178.1 lb	Reasonably Well
09 Jan 20	182.1 lb	Reasonably Well
08 Dec 19	174.6 lb	Reasonably Well
01 Dec 19	181.9 lb	Reasonably Well
16 Nov 19	178.6 lb	Reasonably Well
14 Nov 19	181.4 lb	Reasonably Well
04 Oct 19	184.7 lb	Reasonably Well
04 Sep 19	189.8 lb	Reasonably Well
03 Sep 19	192.2 lb	Reasonably Well
02 Sep 19	194.7 lb	Reasonably Well
30 Aug 19	194.4 lb	Reasonably Well
27 Aug 19	198.0 lb	Reasonably Well
29 Jun 19	190.5 lb	Reasonably Well
17 Jun 19	193.3 lb	Reasonably Well
10 Jun 19	195.8 lb	Reasonably Well
06 Jun 19	199.5 lb	Reasonably Well
20 Apr 19	178.8 lb	Reasonably Well
19 Apr 19	180.8 lb	Reasonably Well
18 Apr 19	181.4 lb	Reasonably Well
13 Apr 19	181.9 lb	Reasonably Well
02 Apr 19	185.2 lb	Reasonably Well
25 Mar 19	186.3 lb	Reasonably Well
23 Mar 19	186.5 lb	Reasonably Well
28 Feb 19	188.5 lb	Reasonably Well
06 Feb 19	188.9 lb	Reasonably Well
25 Jan 19	191.4 lb	Reasonably Well
21 Jan 19	191.6 lb	Reasonably Well
20 Jan 19	192.5 lb	Reasonably Well
18 Jan 19	193.6 lb	Reasonably Well
17 Jan 19	194.4 lb	Reasonably Well
15 Jan 19	193.1 lb	Reasonably Well
13 Jan 19	194.4 lb	Reasonably Well
11 Jan 19	194.7 lb	Reasonably Well
09 Jan 19	196.4 lb	Reasonably Well
08 Jan 19	199.1 lb	Reasonably Well
07 Jan 19	200.0 lb	Reasonably Well
06 Jan 19	200.2 lb	Reasonably Well
12 Dec 18	191.1 lb	Reasonably Well
08 Dec 18	192.0 lb	Reasonably Well
05 Dec 18	194.9 lb	Reasonably Well
27 Nov 18	192.2 lb	Reasonably Well
20 Nov 18	192.5 lb	Reasonably Well
17 Nov 18	192.9 lb	Reasonably Well
14 Nov 18	192.0 lb	Reasonably Well
13 Nov 18	193.1 lb	Reasonably Well
10 Nov 18	192.9 lb	Reasonably Well
06 Nov 18	198.9 lb	Reasonably Well
23 Oct 18	188.9 lb	Reasonably Well
22 Oct 18	195.8 lb	Reasonably Well
19 Sep 18	184.7 lb	Reasonably Well
12 Sep 18	188.5 lb	Reasonably Well
20 Aug 18	183.9 lb	Reasonably Well
13 Aug 18	187.6 lb	Reasonably Well
11 Aug 18	188.9 lb	Reasonably Well
06 Aug 18	181.7 lb	Reasonably Well
30 Jul 18	183.0 lb	Reasonably Well
25 Jul 18	179.0 lb	Reasonably Well
21 Jul 18	180.1 lb	Reasonably Well
20 Jul 18	184.3 lb	Reasonably Well
16 May 18	175.3 lb	Reasonably Well
03 Apr 18	173.1 lb	Reasonably Well
02 Apr 18	175.0 lb	Reasonably Well
24 Mar 18	169.3 lb	Reasonably Well
20 Mar 18	172.2 lb	Reasonably Well
15 Mar 18	174.8 lb	Reasonably Well
12 Mar 18	175.3 lb	Reasonably Well
05 Mar 18	176.8 lb	Reasonably Well
03 Mar 18	179.5 lb	Reasonably Well
22 Feb 18	175.7 lb	Reasonably Well
12 Feb 18	178.4 lb	Reasonably Well
06 Feb 18	174.4 lb	Reasonably Well
01 Feb 18	170.6 lb	Reasonably Well
30 Jan 18	171.3 lb	Reasonably Well
28 Jan 18	171.7 lb	Reasonably Well
23 Jan 18	174.6 lb	Reasonably Well
19 Jan 18	174.8 lb	Reasonably Well
18 Jan 18	175.7 lb	Reasonably Well
17 Jan 18	177.0 lb	Reasonably Well
16 Jan 18	178.8 lb	Reasonably Well
15 Jan 18	181.9 lb	Reasonably Well
12 Jan 18	176.1 lb	Reasonably Well
08 Jan 18	176.6 lb	Reasonably Well
05 Jan 18	175.9 lb	Reasonably Well
02 Jan 18	179.9 lb	Reasonably Well
28 Dec 17	173.1 lb	Reasonably Well
21 Dec 17	172.8 lb	Reasonably Well
20 Dec 17	173.3 lb	Reasonably Well
12 Dec 17	174.4 lb	Reasonably Well
05 Dec 17	170.0 lb	Reasonably Well
04 Dec 17	171.5 lb	Reasonably Well
29 Nov 17	173.5 lb	Reasonably Well
28 Nov 17	175.0 lb	Reasonably Well
17 Nov 17	171.7 lb	Reasonably Well
16 Nov 17	176.6 lb	Reasonably Well
09 Nov 17	177.7 lb	Reasonably Well
06 Nov 17	180.6 lb	Reasonably Well
07 Oct 17	168.7 lb	Reasonably Well
04 Oct 17	175.3 lb	Reasonably Well
03 Oct 17	176.6 lb	Reasonably Well
02 Oct 17	177.7 lb	Reasonably Well
26 Sep 17	172.0 lb	Reasonably Well
25 Sep 17	176.4 lb	Reasonably Well
20 Sep 17	171.5 lb	Reasonably Well
27 Aug 17	162.3 lb	Reasonably Well
22 Aug 17	168.2 lb	Reasonably Well
21 Aug 17	170.4 lb	Reasonably Well
18 Aug 17	165.3 lb	Reasonably Well
03 Aug 17	163.8 lb	Reasonably Well
27 Jul 17	163.8 lb	Reasonably Well
26 Jul 17	165.6 lb	Reasonably Well
21 Jul 17	165.8 lb	Reasonably Well
15 Jul 17	163.6 lb	Reasonably Well
13 Jul 17	165.1 lb	Reasonably Well
11 Jul 17	165.8 lb	Reasonably Well
07 Jul 17	166.7 lb	Reasonably Well
06 Jul 17	167.6 lb	Reasonably Well
04 Jul 17	169.8 lb	Reasonably Well
01 Jul 17	169.5 lb	Reasonably Well
30 Jun 17	169.3 lb	Reasonably Well
27 Jun 17	166.2 lb	Reasonably Well
21 Jun 17	165.6 lb	Reasonably Well
20 Jun 17	166.4 lb	Reasonably Well
09 Jun 17	163.6 lb	Reasonably Well
06 Jun 17	166.0 lb	Reasonably Well
04 Jun 17	169.3 lb	Reasonably Well
03 Jun 17	168.2 lb	Reasonably Well
18 May 17	164.7 lb	Reasonably Well
17 May 17	165.6 lb	Reasonably Well
14 May 17	165.8 lb	Reasonably Well
11 May 17	167.1 lb	Reasonably Well
10 May 17	168.9 lb	Reasonably Well
06 May 17	169.5 lb	Reasonably Well
05 May 17	171.1 lb	Reasonably Well
02 May 17	171.5 lb	Reasonably Well
28 Apr 17	172.4 lb	Reasonably Well
26 Apr 17	173.1 lb	Reasonably Well
22 Apr 17	168.9 lb	Reasonably Well
21 Apr 17	172.2 lb	Reasonably Well
20 Apr 17	173.9 lb	Reasonably Well
09 Apr 17	171.7 lb	Reasonably Well
04 Apr 17	170.2 lb	Reasonably Well
02 Apr 17	171.3 lb	Reasonably Well
31 Mar 17	173.1 lb	Reasonably Well
30 Mar 17	179.5 lb	Reasonably Well
28 Mar 17	174.4 lb	Reasonably Well
25 Mar 17	173.5 lb	Reasonably Well
24 Mar 17	174.8 lb	Reasonably Well
18 Mar 17	168.9 lb	Reasonably Well
17 Mar 17	169.8 lb	Reasonably Well
15 Mar 17	168.4 lb	Reasonably Well
13 Mar 17	170.9 lb	Reasonably Well
12 Mar 17	174.4 lb	Reasonably Well
11 Mar 17	174.6 lb	Reasonably Well
10 Mar 17	175.7 lb	Reasonably Well
07 Mar 17	172.8 lb	Reasonably Well
06 Mar 17	175.7 lb	Reasonably Well
04 Mar 17	171.7 lb	Reasonably Well
02 Mar 17	172.4 lb	Reasonably Well
01 Mar 17	173.7 lb	Reasonably Well
28 Feb 17	170.6 lb	Reasonably Well
25 Feb 17	172.6 lb	Reasonably Well
23 Feb 17	173.1 lb	Reasonably Well
21 Feb 17	172.6 lb	Reasonably Well
18 Feb 17	169.1 lb	Reasonably Well
15 Feb 17	170.2 lb	Reasonably Well
14 Feb 17	170.6 lb	Reasonably Well
13 Feb 17	172.2 lb	Reasonably Well
11 Feb 17	172.8 lb	Reasonably Well
10 Feb 17	173.5 lb	Reasonably Well
08 Feb 17	171.7 lb	Reasonably Well
07 Feb 17	173.3 lb	Reasonably Well
05 Feb 17	171.1 lb	Reasonably Well
04 Feb 17	173.9 lb	Reasonably Well
31 Jan 17	170.2 lb	Reasonably Well
30 Jan 17	172.2 lb	Reasonably Well
26 Jan 17	172.2 lb	Reasonably Well
24 Jan 17	175.3 lb	Reasonably Well
22 Jan 17	172.0 lb	Reasonably Well
21 Jan 17	173.9 lb	Reasonably Well
16 Jan 17	175.7 lb	Reasonably Well
10 Jan 17	176.1 lb	Reasonably Well
07 Jan 17	176.6 lb	Reasonably Well
06 Jan 17	179.5 lb	Reasonably Well
05 Jan 17	180.6 lb	Reasonably Well
26 Dec 16	179.0 lb	Reasonably Well
25 Dec 16	181.0 lb	Reasonably Well
18 Dec 16	178.4 lb	Reasonably Well
16 Dec 16	179.2 lb	Reasonably Well
14 Dec 16	181.9 lb	Reasonably Well
13 Dec 16	182.8 lb	Reasonably Well
10 Dec 16	184.1 lb	Reasonably Well
08 Dec 16	184.7 lb	Reasonably Well
04 Dec 16	185.4 lb	Reasonably Well
01 Dec 16	185.8 lb	Reasonably Well
29 Nov 16	185.8 lb	Reasonably Well
27 Nov 16	186.5 lb	Reasonably Well
19 Nov 16	188.9 lb	Reasonably Well
17 Nov 16	190.9 lb	Reasonably Well
14 Nov 16	191.8 lb	Reasonably Well
12 Nov 16	192.7 lb	Reasonably Well
10 Nov 16	195.1 lb	Reasonably Well
09 Nov 16	195.8 lb	Reasonably Well
06 Nov 16	196.9 lb	Reasonably Well
01 Nov 16	198.4 lb	Reasonably Well
26 Oct 16	200.4 lb	Reasonably Well
25 Oct 16	202.2 lb	Reasonably Well
18 Oct 16	203.3 lb	Reasonably Well
16 Oct 16	201.5 lb	Reasonably Well
13 Oct 16	203.5 lb	Reasonably Well
06 Oct 16	206.1 lb	Reasonably Well
03 Oct 16	206.4 lb	Reasonably Well
29 Sep 16	207.2 lb	Reasonably Well
23 Sep 16	208.8 lb	Reasonably Well
22 Sep 16	210.3 lb	Reasonably Well
19 Sep 16	213.0 lb	Reasonably Well
11 Sep 16	214.1 lb	Reasonably Well
08 Sep 16	215.0 lb	Reasonably Well
05 Sep 16	215.6 lb	Reasonably Well
02 Sep 16	216.9 lb	Reasonably Well
30 Aug 16	218.7 lb	Reasonably Well
26 Aug 16	220.2 lb	Reasonably Well
19 Aug 16	220.5 lb	Reasonably Well
17 Aug 16	222.2 lb	Reasonably Well
15 Aug 16	223.3 lb	Reasonably Well
12 Aug 16	224.9 lb	Reasonably Well
05 Aug 16	229.1 lb	Reasonably Well
03 Aug 16	229.5 lb	Reasonably Well
01 Aug 16	231.0 lb	Reasonably Well
23 Jul 16	232.8 lb	Reasonably Well
22 Jul 16	233.0 lb	Reasonably Well
19 Jul 16	233.2 lb	Reasonably Well
18 Jul 16	235.2 lb	Reasonably Well
14 Jul 16	237.0 lb	Reasonably Well
13 Jul 16	240.7 lb	Reasonably Well
07 Jun 16	228.0 lb	Reasonably Well
03 Jun 16	230.2 lb	Reasonably Well
01 Jun 16	243.8 lb	Reasonably Well

Date started: 06 May 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 231.5 lb
30 May 16	236.8 lb	Reasonably Well
29 May 16	239.4 lb	Reasonably Well
25 May 16	235.5 lb	Reasonably Well
24 May 16	236.1 lb	Reasonably Well
21 May 16	235.5 lb	Reasonably Well
17 May 16	231.7 lb	Reasonably Well
16 May 16	236.1 lb	Reasonably Well
15 May 16	234.6 lb	Reasonably Well
14 May 16	233.7 lb	Reasonably Well
06 May 16	231.5 lb	Not Applicable