Weigh In record (no journal entry) for 20 September 2017
|
171.5 lb
Lost so far: 72.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
601 kcal
|
Fat: 24.94g | Prot: 15.65g | Carb: 79.05g.
Breakfast: Компас Здоровья Льняная Каша Русская с Овощами, Щедрые Ржаные Тонкие Хлебцы. Lunch: Трубочка со Сгущенкой. Dinner: Самса. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
santa666's weight history
|