Weigh In record (no journal entry) for 19 January 2018
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174.8 lb
Lost so far: 69.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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643 kcal
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Fat: 29.69g | Prot: 26.32g | Carb: 70.98g.
Breakfast: Сметана , Гречка с Мясом. Lunch: Smart Formula Батончик "Интеллект", Сметана , Гречка с Мясом. more...
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losing 6.2 lb a week
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