Weigh In record (no journal entry) for 05 December 2018
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194.9 lb
Lost so far: 48.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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563 kcal
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Fat: 10.46g | Prot: 15.80g | Carb: 103.54g.
Breakfast: Безе, Лукашинские Аджика, 6 Соток Сладкая Кукуруза, Самбери Сыр Сулугуни 40% Беларусь, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Конфета, Безе. more...
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gaining 2.3 lb a week
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