Weigh In record (no journal entry) for 06 August 2022
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154.8 lb
Lost so far: 89.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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628 kcal
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Fat: 21.96g | Prot: 39.28g | Carb: 65.90g.
Breakfast: Bombbar Topping Сгущенка, Разносол Морковь по-Корейски, Персона Аджика, Light Special Сыр Низкожирный Гауда 9%, Дымов Индейка Копчёная, Красное и Белое Тортилья Mutlukal. Dinner: Just Brutal Чипсы Картофельные со Вкусом Перца Халапеньо и Сыра. more...
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losing 2.6 lb a week
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