Weigh In record (no journal entry) for 16 January 2018
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178.8 lb
Lost so far: 65.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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627 kcal
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Fat: 25.55g | Prot: 59.20g | Carb: 39.95g.
Breakfast: Almette Сыр Творожный с Зеленью, Судак Жареный, Балтийский берег Коктейль из Морепродуктов в Рассоле. Lunch: Судак Жареный, Яблоко. Dinner: Россия Щедрая Душа Молочный Шоколад с Карамелью и Арахисом. more...
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losing 21.6 lb a week
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