Weigh In record (no journal entry) for 25 December 2016
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181.0 lb
Lost so far: 62.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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330 kcal
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Fat: 12.38g | Prot: 18.33g | Carb: 37.85g.
Breakfast: Вареное Яйцо, Щедрые Тонкие Хлебцы Многозерновые, Леовит Каша Льняная, Хохланд Плавленный Сыр с Ветчиной, Кофе. Lunch: Чай с Сахаром. Dinner: Мёд. more...
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gaining 2.6 lb a week
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