Weigh In record (no journal entry) for 04 December 2017
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171.5 lb
Lost so far: 72.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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772 kcal
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Fat: 36.78g | Prot: 42.59g | Carb: 66.81g.
Breakfast: Леовит Батончик Яблоко с Корицей, Компас Здоровья Конопляная Каша (с Морской Капустой), Finn Crisp Хлебцы Ржаные Original, Магнит Сметанковый Сыр 50%. Lunch: Говядина Тушеная, Перловая Каша. Dinner: Семга на Пару. more...
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losing 2.8 lb a week
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