Weigh In record (no journal entry) for 20 August 2018
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183.9 lb
Lost so far: 60.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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626 kcal
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Fat: 26.51g | Prot: 20.52g | Carb: 79.78g.
Breakfast: Сыр Российский, Леовит Каша Овсяная Клубника, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян. Lunch: Тушеные Овощи, Гречка Отварная. more...
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losing 3.7 lb a week
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