Weigh In record (no journal entry) for 19 August 2016
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220.5 lb
Lost so far: 23.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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339 kcal
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Fat: 17.99g | Prot: 16.45g | Carb: 26.11g.
Breakfast: Худеем За Неделю Батончик-Мюсли Яблоко с Семенем Льна, Кофе, Finn Crisp Хлебцы с Тмином, Сыр Голландский. more...
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losing 6.2 lb a week
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