Weigh In record (no journal entry) for 16 October 2016
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201.5 lb
Lost so far: 42.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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399 kcal
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Fat: 15.07g | Prot: 22.67g | Carb: 39.18g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Emco Мюсли Батончик с Шоколадом, Fazer Crisp Dark Rye, Кофе. more...
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losing 4.6 lb a week
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