Weigh In record (no journal entry) for 12 September 2018
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188.5 lb
Lost so far: 55.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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664 kcal
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Fat: 16.30g | Prot: 10.49g | Carb: 117.79g.
Breakfast: Drive Энергетик. Dinner: Пиканта Аджика Домашняя, Хохланд Плавленный Сыр с Ветчиной, Джемы и Варенья, Обычные Блины. more...
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gaining 1.4 lb a week
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