Weigh In record (no journal entry) for 20 July 2018
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184.3 lb
Lost so far: 59.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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644 kcal
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Fat: 32.82g | Prot: 56.02g | Carb: 27.76g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Хохланд Плавленный Сыр с Ветчиной, RIOBA Молочный Шоколад. more...
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gaining 1.0 lb a week
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