Weigh In record (no journal entry) for 03 October 2017
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176.6 lb
Lost so far: 67.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1448 kcal
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Fat: 52.71g | Prot: 28.36g | Carb: 211.19g.
Breakfast: Красные Помидоры, Finn Crisp Хлебцы с Тмином, Быстров Каша Гречневая с Говядиной в Белом Соусе, Кезский Сырзавод Сыр Голландский. Lunch: Песочное Печенье. Dinner: Tuc Крекер, Pepsi Drive Me, M&M's Драже с Арахисом, M&M's Криспи. more...
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losing 7.7 lb a week
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