Weigh In record (no journal entry) for 23 October 2018
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188.9 lb
Lost so far: 54.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1024 kcal
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Fat: 30.95g | Prot: 44.05g | Carb: 144.15g.
Breakfast: Сила Традиции Аджика по-Домашнему с Чесноком, Меридиан Морской Микс, Favorit Сыр Сулугуни, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Сушки, Рахат Карамель, Dolce Albero Farfalle Tricolore. more...
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losing 47.8 lb a week
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