Weigh In record (no journal entry) for 26 September 2017
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172.0 lb
Lost so far: 71.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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997 kcal
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Fat: 50.95g | Prot: 37.08g | Carb: 94.36g.
Breakfast: Fazer Crisp Dark Rye, Кезский Сырзавод Сыр Голландский, Corny Big Coconut. Lunch: Котлета Свиная, Хохланд Плавленный Сыр с Ветчиной, Гречка Отварная. more...
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losing 30.9 lb a week
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