Weigh In record (no journal entry) for 30 January 2018
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171.3 lb
Lost so far: 72.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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903 kcal
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Fat: 49.59g | Prot: 26.50g | Carb: 91.19g.
Breakfast: Безе, Перекресток Винегрет Овощной с Маслом. Lunch: Алтайские Хлебцы Хлебцы Ржаные, Лакт Творожок со Злаками, Вареное Яйцо. Dinner: Яблоко. more...
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losing 1.5 lb a week
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