Weigh In record (no journal entry) for 27 January 2020
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169.5 lb
Lost so far: 74.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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960 kcal
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Fat: 29.38g | Prot: 114.86g | Carb: 44.76g.
Breakfast: Mivimex Соус Перцовый, Snickers Молочное Мороженое, Русское Море Морская Капуста Классическая, Куриное Филе на Гриле. Lunch: FITKIT Protein Cake Банановый Пудинг - Banana Pudding. Dinner: Boombar Protein Cookie Coconut, Mivimex Соус Перцовый, Русское Море Морская Капуста Классическая, Куриное Филе на Гриле. more...
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losing 4.6 lb a week
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