Weigh In record (no journal entry) for 15 July 2020
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166.9 lb
Lost so far: 76.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1126 kcal
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Fat: 36.06g | Prot: 50.29g | Carb: 31.68g.
Breakfast: Racionika Diet Релакс со Вкусом Шоколада, Пекинская Капуста, Персона Аджика, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Рядна Ветчина Нежная, Favorit Сыр Сулугуни. Lunch: Bombbar Протеиновое Печенье Кокос. Dinner: Favorit Сыр Сулугуни, Carranc Вино Сухое Белое. more...
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losing 5.4 lb a week
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