Weigh In record (no journal entry) for 07 August 2020
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157.9 lb
Lost so far: 86.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1293 kcal
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Fat: 23.96g | Prot: 33.74g | Carb: 71.48g.
Breakfast: Doppel Herz Омега-3, 6 Соток Кукуруза Сладкая Консервированная, Пекинская Капуста, Куриное Филе на Гриле, Персона Аджика, Santa Maria Tortilla, Хохланд Творожный Сыр с Зеленью. Dinner: Chester's Сидр Полусухой, Banderos Chips, San Balero Белое Сухое. Snacks/Other: Lay's Чипсы. more...
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losing 1.8 lb a week
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