Weigh In record (no journal entry) for 15 August 2016
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223.3 lb
Lost so far: 20.5 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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874 kcal
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Fat: 22.26g | Prot: 62.57g | Carb: 102.39g.
Breakfast: Худеем За Неделю Батончик-Мюсли Черника с Лютеином, Сыр Голландский, Finn Crisp Хлебцы с Тмином, Кофе. Lunch: Петелинка Куриное Филе Без Кожи, Адреналин Раш Энергетический Напиток, Bonduelle Кукуруза Сладкая. more...
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losing 3.6 lb a week
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