Weigh In record (no journal entry) for 06 June 2022
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159.4 lb
Lost so far: 84.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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629 kcal
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Fat: 28.91g | Prot: 46.36g | Carb: 38.13g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Kinder Maxi. Lunch: Редис, Персона Аджика, Куриное Филе, Chaka Snack Mix Wasabi. more...
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losing 0.5 lb a week
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