Weigh In record (no journal entry) for 25 July 2018
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179.0 lb
Lost so far: 64.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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895 kcal
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Fat: 17.47g | Prot: 40.43g | Carb: 138.77g.
Breakfast: Рот Фронт Гусиные Лапки, Олива Факел Нерка Холодного Копчения, Dr. Korner Хлебец Гречневый, Быстров Каша Гречневая с Говядиной в Белом Соусе. Lunch: Бон Пари Суфле, Fazer Конфеты. more...
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losing 1.9 lb a week
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