Weigh In record (no journal entry) for 04 October 2017
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175.3 lb
Lost so far: 68.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1142 kcal
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Fat: 47.82g | Prot: 38.27g | Carb: 136.58g.
Breakfast: Фруктовая Энергия Лав (Кешью и Вишня), Bounty Bounty . Lunch: Безе, Гамбургер с 1 / 4 Фунта Мяса на Булочке. Snacks/Other: Tuc Крекер. more...
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losing 9.3 lb a week
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