Weigh In record (no journal entry) for 19 July 2016
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233.2 lb
Lost so far: 10.6 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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430 kcal
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Fat: 16.00g | Prot: 3.40g | Carb: 71.20g.
Breakfast: Льняное Масло, Knorr Чашка Супа Грибной с Сухариками. Lunch: Pepsi Adrenaline Rush. more...
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losing 13.9 lb a week
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santa666's weight history
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