Weigh In record (no journal entry) for 25 January 2019
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191.4 lb
Lost so far: 52.5 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1144 kcal
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Fat: 53.70g | Prot: 47.44g | Carb: 111.99g.
Breakfast: Kinder Choco-Bons, Любятово Подушечки Шоколадные, Дядя Ваня Икра Кабачковая, Беларусь Сыр Сулугуни 40%, Fazer Crisp Rye. Lunch: Кофе Латте, Бондюэль Кукуруза Сладкая, Котлета Домашняя, Капуста Тушеная. Dinner: Bombbar Протеиновое Печенье Фисташка. more...
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losing 0.4 lb a week
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