Weigh In record (no journal entry) for 12 January 2018
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176.1 lb
Lost so far: 67.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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862 kcal
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Fat: 31.33g | Prot: 22.26g | Carb: 124.25g.
Breakfast: Яшкино Молочный Шоколад, Скатерть-самобранка Кукуруза , Алтайские Хлебцы Хлебцы Пшеничные с Клетчаткой, Finn Crisp Хлебцы с Тмином, Хохланд Творожный Сыр с Зеленью. Lunch: Pepsi Adrenaline Rush. Dinner: Капуста Тушеная, Говядина Тушеная, Картофельное Пюре. more...
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losing 0.8 lb a week
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