Weigh In record (no journal entry) for 09 October 2020
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151.9 lb
Lost so far: 91.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1480 kcal
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Fat: 29.61g | Prot: 52.05g | Carb: 67.23g.
Breakfast: Кдв Воронеж Конфета Elle с Шоколадно-Ореховой Начинкой, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Кабачковая Икра, Favorit Сыр Сулугуни, Куриное Филе на Гриле. Lunch: Vasco Протеиновый Батончик со Вкусом Кокоса. Dinner: Abadia Blanco Airen Вино Сухое Белое , Chester's Сидр Полусухой. more...
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losing 4.6 lb a week
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