Weigh In record (no journal entry) for 25 September 2017
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176.4 lb
Lost so far: 67.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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620 kcal
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Fat: 21.29g | Prot: 63.33g | Carb: 41.14g.
Breakfast: Fazer Crisp Dark Rye, Умалат Сыр Сулугуни. Lunch: Куриные Грудки (Жареные), Гречка Отварная. more...
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gaining 6.8 lb a week
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