Weigh In record (no journal entry) for 17 August 2016
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222.2 lb
Lost so far: 21.6 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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794 kcal
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Fat: 22.82g | Prot: 53.40g | Carb: 94.56g.
Breakfast: Адреналин Раш Энергетический Напиток, Кофе, Арбуз, Cornex Батончик-Мюсли, Сыр Голландский, Finn Crisp Хлебцы с Тмином. Lunch: Огурец (с Кожурой), Петелинка Куриное Филе Без Кожи. more...
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losing 3.9 lb a week
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