Weigh In record (no journal entry) for 13 August 2018
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187.6 lb
Lost so far: 56.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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631 kcal
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Fat: 22.26g | Prot: 34.22g | Carb: 73.54g.
Breakfast: Вареное Яйцо, Леовит Каша Льняная, Шоколадная Страна Зефир Ванильный. Lunch: Сваренное Вкрутую Яйцо, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Гречка Отварная. more...
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losing 4.6 lb a week
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