Weigh In record (no journal entry) for 15 January 2018
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181.9 lb
Lost so far: 61.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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654 kcal
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Fat: 26.67g | Prot: 18.38g | Carb: 86.22g.
Breakfast: Компас Здоровья Конопляная Каша (с Морской Капустой), Finn Crisp Хлебцы с Тмином, Almette Сыр Творожный с Зеленью. Lunch: Говядина Тушеная, Гречка Отварная, Леовит Батончик-Мюсли Черника с Зеленым Кофе. Dinner: Конфета. Snacks/Other: Рот Фронт Карамель Барбарис. more...
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gaining 13.4 lb a week
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