Date started: 02 Jan 18

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 196.2 lb
13 Sep 21	198.4 lb	Reasonably Well
06 Sep 21	198.4 lb	Reasonably Well
01 Sep 21	195.3 lb	Reasonably Well
31 Aug 21	196.7 lb	Reasonably Well
30 Aug 21	198.4 lb	Reasonably Well
25 Aug 21	195.6 lb	Reasonably Well
24 Aug 21	195.8 lb	Reasonably Well
23 Aug 21	196.0 lb	Reasonably Well
22 Jul 19	196.2 lb	Reasonably Well
15 Jul 19	196.2 lb	Reasonably Well
22 May 19	195.1 lb	Reasonably Well
21 May 19	196.2 lb	Reasonably Well
20 May 19	197.3 lb	Reasonably Well
15 May 19	195.6 lb	Reasonably Well
14 May 19	197.3 lb	Reasonably Well
09 May 19	195.6 lb	Reasonably Well
08 May 19	197.5 lb	Reasonably Well
07 May 19	199.1 lb	Reasonably Well
06 May 19	200.6 lb	Reasonably Well
26 Mar 19	193.3 lb	Reasonably Well
25 Mar 19	192.9 lb	Reasonably Well
20 Mar 19	191.6 lb	Reasonably Well
18 Mar 19	193.3 lb	Reasonably Well
15 Mar 19	191.1 lb	Reasonably Well
14 Mar 19	192.5 lb	Reasonably Well
13 Mar 19	191.8 lb	Reasonably Well
12 Mar 19	192.9 lb	Reasonably Well
11 Mar 19	195.1 lb	Reasonably Well
27 Aug 18	191.4 lb	Reasonably Well
23 Aug 18	191.8 lb	Reasonably Well
17 Aug 18	191.4 lb	Reasonably Well
15 Aug 18	191.4 lb	Reasonably Well
17 Jul 18	192.9 lb	Reasonably Well
22 Feb 18	189.2 lb	Reasonably Well
21 Feb 18	189.2 lb	Reasonably Well
16 Feb 18	189.2 lb	Reasonably Well
15 Feb 18	190.0 lb	Reasonably Well
07 Feb 18	188.1 lb	Reasonably Well
05 Feb 18	190.5 lb	Reasonably Well
30 Jan 18	188.5 lb	Reasonably Well
29 Jan 18	190.0 lb	Reasonably Well
26 Jan 18	187.1 lb	Reasonably Well
25 Jan 18	187.4 lb	Reasonably Well
24 Jan 18	187.2 lb	Reasonably Well
23 Jan 18	187.8 lb	Reasonably Well
22 Jan 18	187.8 lb	Reasonably Well
19 Jan 18	187.8 lb	Reasonably Well
18 Jan 18	188.8 lb	Reasonably Well
17 Jan 18	189.2 lb	Reasonably Well
16 Jan 18	188.9 lb	Reasonably Well
15 Jan 18	190.5 lb	Reasonably Well
12 Jan 18	189.2 lb	Reasonably Well
11 Jan 18	190.5 lb	Reasonably Well
08 Jan 18	194.0 lb	Reasonably Well
02 Jan 18	196.2 lb	Reasonably Well

Date started: 02 Jun 16

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 194.0 lb
16 Feb 17	185.6 lb	Reasonably Well
15 Feb 17	182.5 lb	Reasonably Well
13 Feb 17	184.5 lb	Reasonably Well
10 Feb 17	186.3 lb	Reasonably Well
08 Feb 17	186.1 lb	Reasonably Well
03 Feb 17	182.8 lb	Reasonably Well
02 Feb 17	184.5 lb	Reasonably Well
01 Feb 17	183.9 lb	Reasonably Well
31 Jan 17	185.8 lb	Reasonably Well
27 Jan 17	184.3 lb	Reasonably Well
26 Jan 17	185.0 lb	Reasonably Well
25 Jan 17	184.1 lb	Reasonably Well
23 Jan 17	186.7 lb	Reasonably Well
19 Jan 17	184.5 lb	Reasonably Well
18 Jan 17	181.9 lb	Reasonably Well
17 Jan 17	183.9 lb	Reasonably Well
16 Jan 17	185.2 lb	Reasonably Well
12 Jan 17	186.7 lb	Reasonably Well
11 Jan 17	185.2 lb	Reasonably Well
10 Jan 17	187.0 lb	Reasonably Well
07 Jan 17	187.4 lb	Reasonably Well
05 Jan 17	189.6 lb	Reasonably Well
01 Sep 16	185.2 lb	Reasonably Well
07 Jul 16	187.4 lb	Reasonably Well
06 Jul 16	184.1 lb	Reasonably Well
30 Jun 16	188.5 lb	Reasonably Well
02 Jun 16	194.0 lb	Reasonably Well

Date started: 12 Mar 14

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 183.0 lb
25 Feb 16	180.8 lb	Reasonably Well
13 Jan 16	183.0 lb	Reasonably Well
09 Dec 15	181.9 lb	Reasonably Well
26 Nov 15	180.8 lb	Reasonably Well
25 Nov 15	181.9 lb	Reasonably Well
18 Nov 15	183.0 lb	Reasonably Well
28 Oct 15	182.3 lb	Reasonably Well
27 Oct 15	179.0 lb	Reasonably Well
22 Oct 15	182.3 lb	Reasonably Well
21 Oct 15	180.1 lb	Reasonably Well
20 Oct 15	178.6 lb	Reasonably Well
19 Oct 15	181.2 lb	Reasonably Well
06 Oct 15	178.8 lb	Reasonably Well
29 Sep 15	178.8 lb	Reasonably Well
23 Sep 15	177.5 lb	Reasonably Well
22 Sep 15	179.7 lb	Reasonably Well
09 Sep 15	178.4 lb	Reasonably Well
02 Sep 15	178.4 lb	Reasonably Well
21 Aug 15	178.4 lb	Reasonably Well
20 Aug 15	178.4 lb	Reasonably Well
19 Aug 15	178.4 lb	Reasonably Well
17 Aug 15	181.9 lb	Reasonably Well
14 Aug 15	178.6 lb	Reasonably Well
11 Aug 15	177.5 lb	Reasonably Well
04 Aug 15	177.5 lb	Reasonably Well
28 Jul 15	180.8 lb	Reasonably Well
27 Jul 15	181.9 lb	Reasonably Well
08 Jul 15	178.6 lb	Reasonably Well
24 Jun 15	178.6 lb	Reasonably Well
22 Jun 15	181.9 lb	Reasonably Well
17 Jun 15	179.7 lb	Reasonably Well
15 Jun 15	179.7 lb	Reasonably Well
11 Jun 15	177.9 lb	Reasonably Well
10 Jun 15	179.7 lb	Reasonably Well
08 Jun 15	179.7 lb	Reasonably Well
21 May 15	177.5 lb	Reasonably Well
04 May 15	181.9 lb	Reasonably Well
29 Apr 15	179.7 lb	Reasonably Well
22 Apr 15	177.5 lb	Reasonably Well
15 Apr 15	178.6 lb	Reasonably Well
14 Apr 15	177.5 lb	Reasonably Well
06 Apr 15	180.8 lb	Reasonably Well
02 Apr 15	177.5 lb	Reasonably Well
01 Apr 15	175.3 lb	Reasonably Well
31 Mar 15	176.1 lb	Reasonably Well
30 Mar 15	179.7 lb	Reasonably Well
26 Mar 15	176.1 lb	Reasonably Well
25 Mar 15	177.9 lb	Reasonably Well
20 Mar 15	178.6 lb	Reasonably Well
18 Mar 15	178.6 lb	Reasonably Well
12 Mar 15	179.7 lb	Reasonably Well
11 Mar 15	178.6 lb	Reasonably Well
06 Mar 15	181.9 lb	Reasonably Well
05 Mar 15	179.7 lb	Reasonably Well
04 Mar 15	177.5 lb	Reasonably Well
13 Feb 15	175.3 lb	Reasonably Well
11 Feb 15	176.8 lb	Reasonably Well
04 Feb 15	176.1 lb	Reasonably Well
29 Jan 15	178.1 lb	Reasonably Well
28 Jan 15	176.8 lb	Reasonably Well
27 Jan 15	180.6 lb	Reasonably Well
22 Jan 15	178.4 lb	Reasonably Well
21 Jan 15	181.2 lb	Reasonably Well
16 Jan 15	180.1 lb	Reasonably Well
15 Jan 15	179.5 lb	Reasonably Well
14 Jan 15	179.2 lb	Reasonably Well
12 Jan 15	181.4 lb	Reasonably Well
09 Jan 15	180.1 lb	Reasonably Well
07 Jan 15	179.7 lb	Reasonably Well
19 Dec 14	181.2 lb	Reasonably Well
18 Dec 14	179.7 lb	Reasonably Well
17 Dec 14	178.6 lb	Reasonably Well
16 Dec 14	181.2 lb	Reasonably Well
12 Dec 14	179.0 lb	Reasonably Well
11 Dec 14	180.6 lb	Reasonably Well
10 Dec 14	181.9 lb	Reasonably Well
09 Dec 14	182.3 lb	Reasonably Well
06 Dec 14	180.1 lb	Reasonably Well
05 Dec 14	181.2 lb	Reasonably Well
04 Dec 14	179.0 lb	Reasonably Well
03 Dec 14	183.0 lb	Reasonably Well
20 Nov 14	178.6 lb	Reasonably Well
19 Nov 14	180.3 lb	Reasonably Well
18 Nov 14	183.0 lb	Reasonably Well
17 Nov 14	179.7 lb	Reasonably Well
14 Nov 14	181.2 lb	Reasonably Well
13 Nov 14	181.2 lb	Reasonably Well
06 Nov 14	179.2 lb	Reasonably Well
04 Nov 14	180.8 lb	Reasonably Well
31 Oct 14	179.2 lb	Reasonably Well
30 Oct 14	177.5 lb	Reasonably Well
29 Oct 14	180.3 lb	Reasonably Well
28 Oct 14	180.3 lb	Reasonably Well
25 Oct 14	178.4 lb	Reasonably Well
24 Oct 14	178.4 lb	Reasonably Well
23 Oct 14	178.6 lb	Reasonably Well
22 Oct 14	180.8 lb	Reasonably Well
17 Oct 14	180.8 lb	Reasonably Well
10 Oct 14	179.7 lb	Reasonably Well
09 Oct 14	179.7 lb	Reasonably Well
08 Oct 14	179.7 lb	Reasonably Well
02 Oct 14	178.4 lb	Reasonably Well
29 Sep 14	181.9 lb	Reasonably Well
27 Sep 14	177.5 lb	Reasonably Well
26 Sep 14	178.6 lb	Reasonably Well
25 Sep 14	177.0 lb	Reasonably Well
23 Sep 14	178.6 lb	Reasonably Well
18 Sep 14	178.1 lb	Reasonably Well
17 Sep 14	179.5 lb	Reasonably Well
16 Sep 14	180.8 lb	Reasonably Well
12 Sep 14	178.6 lb	Reasonably Well
11 Sep 14	178.6 lb	Reasonably Well
10 Sep 14	179.9 lb	Reasonably Well
09 Sep 14	179.0 lb	Reasonably Well
05 Sep 14	176.8 lb	Reasonably Well
04 Sep 14	176.6 lb	Reasonably Well
02 Sep 14	181.0 lb	Reasonably Well
28 Aug 14	175.3 lb	Reasonably Well
27 Aug 14	179.0 lb	Reasonably Well
26 Aug 14	180.6 lb	Reasonably Well
22 Aug 14	177.5 lb	Reasonably Well
21 Aug 14	177.5 lb	Reasonably Well
20 Aug 14	179.7 lb	Reasonably Well
19 Aug 14	182.5 lb	Reasonably Well
15 Aug 14	179.7 lb	Reasonably Well
14 Aug 14	179.2 lb	Reasonably Well
13 Aug 14	178.8 lb	Reasonably Well
12 Aug 14	182.3 lb	Reasonably Well
07 Aug 14	177.9 lb	Reasonably Well
05 Aug 14	180.1 lb	Reasonably Well
04 Aug 14	180.8 lb	Reasonably Well
01 Aug 14	177.9 lb	Reasonably Well
31 Jul 14	178.4 lb	Reasonably Well
29 Jul 14	179.7 lb	Reasonably Well
25 Jul 14	181.0 lb	Reasonably Well
24 Jul 14	181.0 lb	Reasonably Well
23 Jul 14	179.9 lb	Reasonably Well
22 Jul 14	184.1 lb	Reasonably Well
21 Jul 14	184.1 lb	Reasonably Well
18 Jul 14	182.5 lb	Reasonably Well
17 Jul 14	182.8 lb	Reasonably Well
16 Jul 14	182.8 lb	Reasonably Well
15 Jul 14	183.4 lb	Reasonably Well
14 Jul 14	186.3 lb	Reasonably Well
12 Jul 14	181.9 lb	Reasonably Well
10 Jul 14	183.0 lb	Reasonably Well
08 Jul 14	181.9 lb	Reasonably Well
10 Jun 14	179.7 lb	Reasonably Well
09 Jun 14	181.9 lb	Reasonably Well
05 Jun 14	175.9 lb	Reasonably Well
04 Jun 14	175.9 lb	Reasonably Well
03 Jun 14	176.4 lb	Reasonably Well
02 Jun 14	179.0 lb	Reasonably Well
30 May 14	175.9 lb	Reasonably Well
29 May 14	174.6 lb	Reasonably Well
28 May 14	175.3 lb	Reasonably Well
27 May 14	176.4 lb	Reasonably Well
26 May 14	178.6 lb	Reasonably Well
23 May 14	176.4 lb	Reasonably Well
22 May 14	178.6 lb	Reasonably Well
21 May 14	176.8 lb	Reasonably Well
20 May 14	176.6 lb	Reasonably Well
16 May 14	177.5 lb	Reasonably Well
09 May 14	176.4 lb	Reasonably Well
08 May 14	175.7 lb	Reasonably Well
07 May 14	175.3 lb	Reasonably Well
06 May 14	176.8 lb	Reasonably Well
05 May 14	176.8 lb	Reasonably Well
29 Apr 14	175.5 lb	Reasonably Well
28 Apr 14	175.3 lb	Reasonably Well
25 Apr 14	176.1 lb	Reasonably Well
24 Apr 14	176.6 lb	Reasonably Well
23 Apr 14	177.5 lb	Reasonably Well
22 Apr 14	176.6 lb	Reasonably Well
17 Apr 14	176.1 lb	Reasonably Well
16 Apr 14	174.2 lb	Reasonably Well
15 Apr 14	175.3 lb	Reasonably Well
14 Apr 14	177.5 lb	Reasonably Well
12 Apr 14	171.7 lb	Reasonably Well
11 Apr 14	171.7 lb	Reasonably Well
10 Apr 14	173.1 lb	Reasonably Well
09 Apr 14	175.7 lb	Reasonably Well
08 Apr 14	175.7 lb	Reasonably Well
07 Apr 14	177.0 lb	Reasonably Well
06 Apr 14	175.3 lb	Reasonably Well
05 Apr 14	173.1 lb	Reasonably Well
04 Apr 14	173.1 lb	Reasonably Well
03 Apr 14	175.3 lb	Reasonably Well
02 Apr 14	175.0 lb	Reasonably Well
01 Apr 14	177.5 lb	Reasonably Well
31 Mar 14	177.5 lb	Reasonably Well
30 Mar 14	177.5 lb	Reasonably Well
28 Mar 14	173.9 lb	Reasonably Well
27 Mar 14	174.8 lb	Reasonably Well
26 Mar 14	175.7 lb	Reasonably Well
25 Mar 14	177.0 lb	Reasonably Well
24 Mar 14	181.9 lb	Reasonably Well
21 Mar 14	173.9 lb	Reasonably Well
20 Mar 14	174.8 lb	Reasonably Well
19 Mar 14	176.4 lb	Reasonably Well
18 Mar 14	176.1 lb	Reasonably Well
17 Mar 14	177.5 lb	Reasonably Well
16 Mar 14	179.7 lb	Reasonably Well
13 Mar 14	177.5 lb	Reasonably Well
12 Mar 14	183.0 lb	Not Applicable