Weigh In record (no journal entry) for 03 June 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1940 kcal
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Fat: 54.35g | Prot: 118.62g | Carb: 249.90g.
Breakfast: Jussara Leite Integral, Perdigão Peito de Peru Defumado, Nutrella Pão Integral com Ômega, Café com Açúcar. Lunch: Abóbora Moranga, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde. Dinner: Ovo Cozido, Sadia Mussarela, Bife a Milanesa, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Mamão, DIA Iogurte Desnatado Light, Perdigão Peito de Peru Defumado, Nutrella Pão Integral com Ômega, Café com Açúcar, Peras, Banana. more...
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3196 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 18.5 lb a week
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