Weigh In record (no journal entry) for 17 March 2014
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2092 kcal
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Fat: 49.56g | Prot: 141.91g | Carb: 281.71g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, DIA Pão De Forma Light 12 Grãos, Sadia Peito de Peru Defumado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Molho Caseiro para Espaguete com Carne e Vegetais. Dinner: Limonada, Feijão Carioca Cozido, Galo Vinagre Balsâmico, Palmito, Alface de Folha Verde, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: DIA Iogurte Desnatado Light, Maçã, Banana. more...
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2832 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 7/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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