Weigh In record (no journal entry) for 17 July 2014
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2397 kcal
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Fat: 39.10g | Prot: 139.34g | Carb: 384.70g.
Breakfast: Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), DIA Pão De Forma Light 12 Grãos, Café com Açúcar, Sadia Peito de Peru Defumado, Shefa Leite Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Banana, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Repolho, Tomates. Dinner: Sadia Linguiça Calabresa Frescal, Quero Feijão Carioca, Tomates, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Alface. Snacks/Other: Activia Suco de Laranja, Polenghi Queijo Frescal Ultrafiltrado, Nutrella Pão Integral 7 Grãos, Leite Integral, DIA Pão De Forma Light 12 Grãos, Perdigão Peito de Peru Defumado, Lacta Bis, Mexerica. more...
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2550 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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