Weigh In record (no journal entry) for 02 September 2015
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1912 kcal
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Fat: 34.18g | Prot: 115.70g | Carb: 293.98g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Laranjas, Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Filé de Peito de Frango. Dinner: Sadia Linguiça Calabresa Frescal, Yoki Farofa de Milho, Gomes da Costa Atum Em Pedaços Ao Natural, Azeitonas Verdes, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Max Titanium Whey Protein Top Whey 3W, Vigor Iogurte Batido, Muesli (Frutos Secos e Nozes), Banana, Maçã. more...
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3222 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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