Weigh In record (no journal entry) for 17 December 2014
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2579 kcal
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Fat: 54.28g | Prot: 136.91g | Carb: 407.64g.
Breakfast: Banana, Lider Leite Integral, Muesli (Frutos Secos e Nozes), Qualy Margarina Cremosa, Nutrella Pão Integral 7 Grãos, Batavo Iogurte Integral com Mel. Lunch: Laranjas, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Repolho. Dinner: Contra-filé, Azeitonas Verdes, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Melancia, Limonada, Seara Peito de Peru Light, Nutrella Pão Integral 7 Grãos, Margarina, Café com Açúcar, Pão Francês, Banana. more...
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4146 kcal
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Activities & Exercise:
Soccer - 1 hour, Running - 8/mph - 21 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 7 hours and 29 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 18.5 lb a week
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