Weigh In record (no journal entry) for 15 March 2019
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191.1 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2317 kcal
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Fat: 63.56g | Prot: 112.49g | Carb: 197.86g.
Breakfast: Hellmann's Maionese, Sadia Mortadela Defumada, Rei do Mate Baguete com Queijo Branco com Tomate e Orégano, Bolo de Cenoura com Cobertura de Chocolate, Wickbold Pão de Forma do Forno, Café com Açúcar. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Integral. Dinner: Ovo, Ragazzo Bolinho de Carne, Aurora Linguiça Toscana, Espetinho de Carne, Skol Cerveja. Snacks/Other: Banana. more...
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losing 9.3 lb a week
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