Weigh In record (no journal entry) for 14 January 2015
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2907 kcal
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Fat: 89.39g | Prot: 119.21g | Carb: 425.62g.
Breakfast: Café com Açúcar, Muesli (Frutos Secos e Nozes), DIA Iogurte Natural Desnatado, DIA Pão De Forma Light 12 Grãos, Lider Leite Integral, Qualy Margarina Cremosa. Lunch: Laranjas, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, McDonald's McFritas (Média), McDonald's Quarteirão com Queijo. Snacks/Other: Vigor Iogurte Integral com Mel, Limonada, Seara Peito de Peru Light, DIA Pão de Forma Light Integral, Pão Francês, Café com Açúcar, Margarina. more...
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3597 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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