Weigh In record (no journal entry) for 09 January 2015
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2610 kcal
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Fat: 49.31g | Prot: 95.15g | Carb: 464.81g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês, Italac Leite em Pó Integral. Lunch: Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho, Maçã. Dinner: Limonada, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Nestlé Panettone Alpino, Kibon Sorvete de Doce de Leite, DIA Pão de Forma Light Integral, Limonada, Seara Peito de Peru Light, Kibon Frutare Limão, Banana-Maçã, Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light. more...
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3526 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running - 8/mph - 15 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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