Weigh In record (no journal entry) for 10 April 2014
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2407 kcal
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Fat: 32.45g | Prot: 123.84g | Carb: 427.79g.
Breakfast: Pão Francês, Margarina, Muesli (Frutos Secos e Nozes), Café com Açúcar, Italac Leite Desnatado, DIA Iogurte Desnatado Light. Lunch: Repolho, Alface de Folha Verde, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Palmito, Tomates, Limonada, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher, DIA Iogurte Desnatado Light, Maçã. more...
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2639 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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