Weigh In record (no journal entry) for 23 July 2014
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1685 kcal
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Fat: 23.51g | Prot: 95.80g | Carb: 244.55g.
Breakfast: Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), DIA Pão De Forma Light 12 Grãos, Café com Açúcar, Sadia Peito de Peru Defumado, Shefa Leite Integral. Lunch: LeBon Peito de Frango Empanado, Batata Doce, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Gomes da Costa Atum Sólido em Óleo, Alface, Quero Feijão Carioca, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Skol Cerveja, Banana, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Mexerica. more...
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4041 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Soccer - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Standing - 3 hours, Sitting - 6 hours and 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Driving - 1 hour and 30 minutes. more...
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losing 29.3 lb a week
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