Weigh In record (no journal entry) for 23 January 2018
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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3342 kcal
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Fat: 109.32g | Prot: 178.10g | Carb: 415.46g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar, Wickbold Pão de Forma Integral, Soya Maionese, Seara Peito de Peru Defumado Seara. Lunch: Suco de Goiaba, Camil Proteína de Soja Texturizada, Quero Feijão Carioca, Filé de Frango Grelhado, Arroz Integral. Dinner: Bolo de Nozes, Excelsior Patê de Frango com Ervas Finas, Pullman Pão de Forma, Torta de Legumes, Brahma Cerveja Zero. Snacks/Other: Nestlé Bombom Galak, Bel Buono, Banana, Nestlé Nesfit Cacau e Cereais. more...
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4455 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Driving - 2 hours, Sleeping - 1 hour and 33 minutes, Standing - 10 hours, Sitting - 9 hours. more...
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steady weight
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