Weigh In record (no journal entry) for 31 January 2017
|
185.8 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2017:
|
2226 kcal
|
Fat: 55.49g | Prot: 94.20g | Carb: 347.10g.
Breakfast: Sadia Peito de Peru Defumado, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Pão Francês. Lunch: Purê de Batata, Arroz Branco (Cozido), Quero Feijão Carioca, Filé de Frango Grelhado, Ovo Cozido, Laranjas. Snacks/Other: Sadia Mortadela Defumada, Leite Integral, Panco Pão de Milho, Limonada, Hellmann's Maionese, Nutrella Pão Integral 7 Grãos, Ovo Frito, Banana, Maçã, Peras. more...
|
|
3567 kcal
|
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|